The Actual Cause Of Depression

         Depression as some people have come to know, is one of many mental illnesses that trouble people of all age groups, but to effectively deal with the illness you must first discover what caused it. Note that different people suffering from depression may show similar symptoms but the cause may not be the same

        If you are suffering from depression it is important for you to reach out and talk to someone I know its hard but you have to talk to someone your comfortable with, and if you know of anyone who might be suffering please try to talk to them. If possible get professional help. 

        If you do seek professional help depending on your condition you may be placed on antidepressants, this drugs only help to slightly alleviate the symptoms the really healing starts with you it all comes from you and your decision things around and be happy. That is why the root of our sadness may all stem from the thought I AM UNABLE TO CHANGE THE WAY I FEEL.

        This belief could be caused by a traumatic experience and stressful life situations leading to low self esteem and limiting thoughts and world views, so to handle depression we must try to change our mindset, this is hard and takes time but it is possible, depression is in the mind and must be handled in the mind.

In my next post, I will talk about some non-drugs remedy to depression but we must know that our mindset is very important in handling depression. 

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